Talk with your doctor before you begin any P.A.D. exercise program and consult with
him or her regularly about the progress of your exercise program.
Get around more. It could help improve poor blood circulation. P.A.D. exercise benefits
many muscles in your body, including your heart. It also reduces stress, lowers
blood pressure, burns calories, and improves poor blood circulation. Research has
shown that regular, supervised workouts on a treadmill can help patients function
better and increase the distance they can walk pain-freeeven for those who start
off finding any walking difficult.

Your doctor may recommend a supervised workout
Be aware that exercise may be painful at first. Start slowly and be sure to alternate
between exercise and rest to help build up the amount of time you can walk before
pain sets in. If you suffer from P.A.D., the good news is that a simple P.A.D. exercise
program 3 times a week can help decrease P.A.D. symptoms in as little as 1 to 2
months*.
It is important that you do not start an exercise plan that is too vigorous or not
the appropriate level for you. Doing too much too fast can cause injury and discourage
you from continuing. Exercise with a friend or family member with whom you feel
comfortable so you can help each other find the right level. And talk to your doctor
about P.A.D. exercise tips before starting or changing an exercise plan.
*PLAVIX is not indicated for the treatment of symptoms of P.A.D.
- Here are some P.A.D. exercise tips that may help:
-
- Walking is an activity that will help give you more energy, help you relax, and
help control your appetite, while improving your cardiovascular health.
- Think of walking as an exercise routine: walk slowly to warm up, then increase your
speed gradually, and then cool down by walking slowly again.
- Make physical activity part of your regular routine. Start easy, increase gradually,
and feel good about getting more active. Talk to your doctor about P.A.D. exercise
before starting or changing your exercise plan.
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